Level Up Your Race: HYROX Intermediate Workshop
Ready to move beyond just "finishing" and start competing? This is your call if youve experienced the HYROX floor and are ready to shave minutes off your personal best.
Meet Gavrilla Arya; a certified Strength & Conditioning Coach and Sports Nutritionist, and Talita Setyadi; athlete who has successfully navigated six HYROX finishes, spanning the rigors of both the Open and Pro tiers. Together, these Hystoric elite athletes have dominated the race floor and are combining their deep scientific knowledge with battle-tested competitive experience to help you master the nuances of elite performance.
What You Will Experience
If you want to shave minutes off your finish time, you need more than just grityou need a plan. This intermediate class focuses on the nuances that separate the pack from the podium.
- Race-Style Intervals Train your body to handle the "compromised running" reality of HYROX. Youll tackle specific running segments immediately followed by high-power functional movements to mimic true race conditions.
- Pacing Strategy & Energy Management Stop redlining too early. Learn how to monitor your output and manage your heart rate across all eight stations so you have a "kick" left for the final 100 Wall Balls.
- Technique Refinement Under Fatigue Efficiency is everything. Gavrilla and Talita will break down your form on the machines and floor movements, showing you how to maintain crisp, energy-saving technique even when your lungs are burning.
- The "Pro" Mindset Gain insights into the transitions and mental hurdles of the PRO and OPEN categories, learning how to stay composed when the pressure is on.
This is your chance to learn from athletes who have lived the race. Whether youre looking to hit a new PB or transition from Open to Pro, this session is designed to elevate your game.
Spots are strictly limited to ensure personalized feedback and high-quality coaching.
[Secure Your Spot Now] and take your performance to the next level.
